Sun Belle

Red Currants

Nutrition Facts

Like all bright colored berries, red currants are chock full of anthocyanins, antioxidants associated with reducing the risk of cardiovascular disease and certain cancers, as well as some effects of aging. Red currants, a good source of vitamins B1 and C, are rich in iron, phosphorous, copper manganese, and fiber. The medicinal properties of red currants have been appreciated since ancient times in the treatment of wounds and ailments.

Serving Size: 1 112 g
Calories: 63
Sodium: 1 mg
Protein: 2 g
Fat: 0 g
Sugars: 8 g
Carbs: 14 g

% Daily Value
Vitamin A: 1%
Vitamin C: 77%
Dietary Fiber: 5 g
Iron: 6%
Calcium: 4%

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